This eye mask is what you need to help you get a restful sleep.
An eye mask that blocks 100% of light
Of course, there are several ways to block the light. You can turn them off the light at night. You can even close the blinds and close the curtains. Most of the time, however, it is not 100% dark. A small ray of moonlight, a gradient of shadows, or a beam from your neighbor's car may be enough to wake you up. In the UK, it's been reported that a fifth of adults are disturbed by light before or during their sleep, as revealed by the Great British Sleep Survey 2015. If you're one of them, the weather might be come to get you this eye mask.
Many other advantages
Eye masks reduce the time it takes you to fall asleep. Dr Alanna Hare from the Sleep Center at the Royal Brompton Hospital in London has revealed that wearing sleep masks reduces the time you spend in bed, helping you fall asleep faster. Since complete darkness increases your body's melatonin level, you sleep much faster.
This eye mask will increase the quality of your sleep. You go through the sleep cycle several times a night. At the end of the cycle, you are in shallow sleep, which may prompt you to wake up in response to any disturbance, such as light or sound. But this eye mask blocks out 100% of the light, your melatonin levels stay high, and you can move on to your next sleep cycle without waking up.
This eye mask also allows you to take naps wherever you are. You don't always have your thick curtains, but you can always bring a sleep mask. Long car rides, 10-hour flights, a day trip by bus – overcome the feeling of fatigue by taking a nap along the way. And since it's small and easily foldable, you can safely store it in your bag or pocket when traveling.
The eye mask helps you overcome jet lag. Travel across continents? You will need an eye mask. At home, adjust your body's time zone to suit your destination by sleeping on time. This may mean going to bed earlier than usual, even if sunlight is streaming through your window. Wearing an eye mask helps you sleep in the hours that are convenient for you and allows you to adjust easily.
This eye mask helps you recover your health. In a study conducted at Qom University of Medical Sciences in Iran, 60 heart patients were chosen to receive routine care. Half of them received an eye mask for three nights. As revealed by the researchers, those who wore eye masks showed improved sleep quality.
- Composition: Cotton