Do you usually wear a satin sleep mask? If not, you should start thinking about it, as it can help improve the quality of your sleep, allowing you to rest better and be more available the next day.
Sleep well is crucial for the body to regain its energy and perform various functions ensuring organic balance. Therefore, quality sleep increases our productivity for work and study, as well as other daily activities and tasks.
How does this satin sleep mask help you sleep better?
You may have seen someone wearing a sleep mask in person, in photographs or on TV. Although often associated with superficiality, this sleep accessory is not superfluous because it contributes significantly to improving the quality of sleep.
This satin night mask has the function of helping the eyes to relax, suppressing any source of light, and allowing the brain to rest while sending stimuli to the body that make others organs also minimize their functions.
Therefore, those who find it difficult to sleep may benefit from using the satin sleep mask to ensure a good night's sleep.
Without contraindications, it is a natural solution to obtain a very high quality sleep.
Here are some of the benefits of this satin sleep mask so you can understand how it helps increase sleep quality.
Advantages of this sleeping mask
It increases melatonin levels
In order for our brain to understand that it is time to go to bed, it is necessary to stimulate the production and release of melatonin. It is a natural hormone that helps regulate our body's sleep and wake cycles.
What stimulates this hormone is darkness. The onset of night makes us more tired and sleepy than during the day. So when it's too bright, we don't feel sleepy or have trouble sleeping.
This is why the satin night mask contributes to the release of this hormone. It creates a completely black environment for the eyes no matter what the environment. Thus, the brain achieves this chemical balance and the whole organism can rest on its stimuli.
This satin sleep mask makes it easier to sleep in bright places
When we are at home, it is easier to prepare the environment for adequate rest.
However, when it is necessary to sleep in different places, the incidence of brightness can be a problem. This is what happens in hotels, hostels, on the plane or on a bus, for example.
We have trouble sleeping in these spaces mainly because of the difference in lighting which ends up stimulating the brain. Therefore, the satin night mask is an excellent ally in these situations, promoting darkening of the eyes and stimulating melatonin.
It prolongs the hours of sleep
Did your brain and body wake up from the light of dawn? This is a very common situation that can reduce sleep hours when we have to go to bed a little later.
As the day begins to brighten and light enters the environment, the production of melatonin slows down, which forces us to wake up even if we are still tired. As a result, we spent the day sleepy and sick.
But when you wear our satin night mask, this does not happen, because no matter how bright the environment is, the eyes will always be in darkness. In this way, melatonin production will remain balanced until the body wakes up when rested.
Advantages of satin
First of all, its longevity. Even washed hundreds of times, this satin sleep mask will not deteriorate. Satin is a dense material, more resistant than simple cotton-based fabrics. As a result, its abrasion resistance is much higher. Despite its density, the fabric offers a feeling of comfort and warmth.
Satin also reduces skin friction and is an excellent thermal insulator, allowing you to stay cool even in summer.
Finally, satin is naturally hypoallergenic and resists mold, mildew, fungus and dust mites.
- Composition: Satin
- Color to choose
- Size: 20 9.5 cm
Bleu Clair, Noir, Vert, Bleu Foncé, Rose