Why choose this sleep mask?
This sleeping mask increases the production of melatonin
The first advantage offered by this eye mask is the possibility of enveloping you in total darkness. The moment your brain senses total darkness, it signals the pineal gland and releases the hormone melatonin, often referred to as the sleep chemical, into our bloodstream.
Due to the increase in melatonin in our system, we begin to feel less alert, causing us to fall asleep quietly. This sleep mask is a great way to fight insomnia.
Save money with this sleeping mask
Another advantage of this sleep mask is not physical, but financial. Since this mask for sleep costs 10 euros. You can enjoy near total darkness for a low price. While the most viable alternative would be to buy blackout curtains which are usually between 80 and 200 euros.
Better sleeping flexibility thanks to this sleeping mask
If you are a person who works nights, travels often, or has different sleeping habits than your partner, you should still get the sleep you deserve without disturbing your loved ones.
For example, if you work at night but your partner works from home or there is someone at home, you will be able to sleep even in a bright environment thanks to this sleeping mask.
Also, when traveling abroad, to combat jet lag, many people try to sleep on the plane or train, to get the proper amount of rest and to keep their body clock is not desynchronized.
In this case, all you have to do is reach into your hand luggage, grab your sleep mask and enjoy total darkness.
Access to REM sleep
Another outstanding benefit of this sleep mask is the ability to provide REM sleep, also known as deep sleep and characterized by rapid eye movements.
Wearing a sleep mask is essential to ensure uninterrupted, restful sleep that refreshes and revitalizes your body, health and well-being.
Entering REM sleep allows your body to repair muscle fibers and internal tissues, which is vital for anyone involved in active work or regular exercise.
Finally, a deep sleep allows you to better recall your memories, reduce stress, develop new skills or take in new information throughout the day, which leads you to wake up in a positive and logical atmosphere compared to the previous night. ”.
A relaxation aid
Another benefit of wearing this sleep mask is the extra relaxation it provides. By blocking the light, you immerse yourself in a state close to Zen, for total relaxation.
As you relax, your body's anxiety levels begin to decrease, allowing your worries to gently fade away and reducing the risk of panic attacks.
Finally, by reducing your blood pressure through relaxation, you can potentially improve your vision. By lowering your blood pressure, the pressure on the optic nerve (which is the nerve responsible for your ability to see well) is significantly reduced.
- Composition: Fabric + Cotton
- Size : 20 9 cm